Hamilton "excited" to switch up training programme for 2019

Published on 08 Aug 2018 11:37

Lewis Hamilton is looking forward to changing up his training regime for next year, with new rules coming in to dictate the driver's weight. Currently, drivers are weighed along with the car, which hands an advantage to lighter drivers to use ballast as part of the car's set up.

However, next year the drivers will be weighed separately from the car, with the minimum weight expected to be 80kg (12st 5lb). Therefore, the weight in the cockpit should be much more even, as lighter drivers will no longer be at an advantage.

Hamilton currently weighs 66kg (10st 4lb) admits that his comfortable body weight is higher than what it currently is, and admits he is looking forward to gaining some weight without losing any advantage in the car.

"My comfortable weight is a little bit higher than I am and every year all the drivers, especially the taller and bigger boned ones are under more pressure to get skinnier," Hamilton said. "Next year the rules are changing which I think is cool.

"I’m excited as I can go and increase my intake and be a little bit heavier next year and be a lot stronger but I still want to be quick and sharp and responsive.

"Often big and bulky doesn’t mean you are quicker. Also weight up above means a higher centre of gravity which I don’t want to increase. Next year I am excited for the challenge next season changing my training programme into next year when I should be a different athlete."

Hamilton also opened up about his insecurities while also questioning the reality that people want you to believe on social media: "On social media I guess the problem is that we all see people in the limelight looking a certain way because they’ve got filters on or whatever it is. You don’t actually get a true representation of what the person is.

"I wake up sometimes and have my insecurities. I have a six pack but it is not as good as I would like. There are certain things that I have insecurities about like I am sure every single person has.

"As do all those people that are on social media who look perfect and you may aspire to be like. They also have insecurities. I guess I was trying to be a bit more open about an insecurity I may have. My legs aren’t an insecurity. My dad has chicken legs and I have chicken legs."


Fergal Walsh

Replies (2)
DE juju_hound 08 Aug 2018 12:380
Posts: 165
Lewis should join Sly in his preparations
SE calle.itw 08 Aug 2018 19:180
Posts: 5622
Its a good idea methinks. A good exercise regime will no doubt still be favoured, but now the bigger drivers wont be at a disadvantage. By the way: Hammy only weighs 66 kg?!

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Driver profile
Name GB Lewis Hamilton
Active As Mercedes Driver in Formula 1
Date of birth Jan 7 1985 (33)
Weight 66 kg
Height 1.75m
City Monaco
349,412 comments on Hamilton
51 members have this driver as their favourite
Tweets about Lewis Hamilton
Track Yas Marina Circuit
Track Yas Marina Circuit
Location AE Abu Dhabi, United Arab Emirates
Website Website
Formula 1 Calendar
Previous Grand Prix: 25 November 2018
AE Grand Prix of Abu Dhabi Grand Prix of Abu Dhabi